Heart Healthy Resources

Below you will find our links and resources for adults and youngsters to learn how to not only make your heart healthy but your overall health as well. 

Express Eight: Q & A with Dr. John Rickelman (Hospitalist at NRMC and NEMO Heart Health Board President)
Curious what NEMO Heart Health has been up to lately? Want to know more about the AEDs that are located in the Northeast Missouri community? Click here to read all about it!

In-Hospital Cardiac Arrest Care Varies Among US Hospitals; Following Guidelines Could Save Lives
Click title to read more about this recent study’s finding on in-hospital cardiac arrests.

Mo.gov 
Top 6 Food Swaps for Missourians

Seasonal Eating Calendar

Jump with Jill 

Jump with Jill takes childhood obesity by storm, serving as a kid-appropriate approach for kicking off wellness committee initiatives, reinforcing classroom learning, and supporting a healthier cafeteria menu.

http://www.jumpwithjill.com/

iPhone and iPad Health Apps

Endomondo Sports Tracker

The only personal trainer you’ll ever need fits right in your pocket. Whether you’re running, cycling, walking, kayaking, or something completely different, we keep you motivated, and most importantly – keep what you’re doing fun.

Calorie Counter & Diet Tracker by MyFitnessPal

Lose weight with MyFitnessPal, the fastest and easiest-to-use calorie counter for iPhone and iPad. With the largest food database of any iOS calorie counter (over 3,000,000 foods), and amazingly fast food and exercise entry, we’ll help you take those extra pounds off! There is no better diet app – period.

Calorie Tracker LITE

The LIVESTRONG.COM Calorie Tracker can help you reach your diet, weight loss and fitness goals by tracking your daily calories and exercise. Lose weight easily by setting your weight goals and track your calories and progress with our comprehensive online food journal containing over 1 Million food and fitness items. Tracking works. You will lose weight like millions of other members.

Charity Miles

We like maps of where we ran. But we’re inspired by a vision for where we’re going. Which is why we made Charity Miles: To help you change the world by earning corporate sponsorships for charity when you walk, run or bike. Just choose a charity and hit the streets. As you walk, run or bike, the app will measure your distance and you will earn money for your charity: 10¢ per mile for bikers; 25¢ per mile for walkers and runners, all courtesy of our corporate sponsors like Timex Sports, Humana and Lifeway Foods.

My FitU

Reach your potential with a customized fitness program that fits you. With My FitU™, you’ll have 24/7 access to exclusive customized workout plans created specifically for you by Nashville’s top fitness coach, Daniel Meng. Daniel is one of the nation’s most successful fitness coaches helping superstars like Kenny Chesney look and feel their best.

Android Health Apps

miCoach train & run by Adidas

Turn your phone into a personal coach; miCoach is your smart running compagnion on Android phones. The app uses GPS and real-time voice coaching to pace you through your exercise regardless whether you are indoors or outdoors. Additionally get access to hundreds of strength & flex exercises to achieve your fitness goals. miCoach works with many adidas top athletes and coaches to offer the best in training building speed, endurance and strength. Train smarter and be faster with miCoach!

Calorie Counter by FatSecret

Calorie Counter is the essential app to simply find nutritional info for the food you eat and easily keep track of your meals, exercise and weight. Calorie Counter is simple to use and has all the cool tools to help you succeed

Endomondo Sports Tracker

The only personal trainer you’ll ever need fits right in your pocket. Whether you’re running, cycling, walking, kayaking, or something completely different, we keep you motivated, and most importantly – keep what you’re doing fun. Track routes, record stats and share your workouts – all from one simple app. Join 25 million users and start freeing your endorphins.

Charity Miles

Charity Miles is a free app that empowers you to earn money for charities while walking, running or biking– everyday. Just choose a charity and hit the streets. As you walk, run or bike, the app will track your distance and you’ll earn money for your charity: 10¢ per mile for bikers; 25¢ per mile for walkers and runners, all up to $1,000,000 courtesy of our corporate sponsors. And this is just the beginning. As you walk, run or bike with Charity Miles, you also help us attract more sponsors to increase our sponsorship pool for everyone. So please join the movement. And please invite your friends. Because changing the world is a team sport!

Calorie Counter by MyFitnessPal

Lose weight with MyFitnessPal, the fastest and easiest to use calorie counter for Android. With the largest food database of any Android calorie counter (over 3,000,000 foods), and amazingly fast food and exercise entry, we’ll help you take those extra pounds off! There is no better diet app – period.